Take Your First Sober Steps Towards a Better You
Reduce* Alcohol Consumption with Proven Cognitive-Behavioral Therapy and Hypnosis Techniques
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*93% of SoberSteps app users reported a significant decrease in alcohol use within 3 months
Achieve New Milestones with Our Sobriety Tracking App
Enjoy a Good Night's Sleep
Keep your body shape
Convenient & Scheduling
Progress Visualisation In Your Phone
Evidence-Based Approach
Only 5 Minutes a Day
A Program Backed by Real Research with Proven Results
With cognitive-behavioral therapy (CBT) and motivational interviewing you will have
the significant treatment effect from (d = 0.24) to (d = 0.81) than quitting without any support *
Find your Triggers
Uncover and tackle your unique triggers for alcohol cravings, setting the stage for a successful break from dependency.
Learn to recognize patterns that lead to drinking urges and take control of your recovery process
Manage your emotions
Master your emotions with our guided hypnosis sessions designed to reduce stress and anxiety.
Adjust your emotional responses and stay calm and in control as you overcome your addiction
Change your habits
Create sustainable lifestyle changes with our step-by-step approach to replacing harmful drinking habits with healthy alternatives.
Gain the tools and insights needed to maintain these changes long-term, ensuring a healthier, alcohol-free life
Improve Self-Esteem
Build resilience and improve your self-esteem through tailored exercises that enhance your sense of self-worth.
Our program empowers you to see your potential and foster a positive mindset crucial for overcoming addiction.
How Does
Cognitive-Behavioral Therapy Work?
CBT helps people better identify and challenge the negative
and self-defeating thoughts and actions that contribute to
substance use
For example, if you have a negative self-image, you might feel
alone and depressed, which can lead you to drink alcohol to
numb the internal pain
CBT is a problem-focused therapy approach. The goal is to find
healthy solutions to your current problems rather than delving
into the underlying reasons for these issues
About SoberSteps
Achieve Strong
and Long-Term Results Now
Maintain Your Anonymity
Save Your Time
Save Your Money
Sobriety Can Feel Lonely,
But You’re Not Alone
Thousands of other people are experiencing the same challenges you are facing. Together, we can support each other and achieve lasting sobriety
Testimonials
5.0
Lauren S
I appreciate all the scientific information on how alcohol impacts my body. This knowledge helps me make better decisions about drinking to maintain my health
5.0
Jessica B
This app offers excellent advice and support for anyone looking to cut down on their drinking habits. It's very healing and non-judgmental, providing valuable help during difficult times when alcohol becomes a problem
5.0
Lee C
Sobersteps quickly changed my behavior and taught me to consume alcohol more mindfully. It's been about 30 days, and I can't believe how well it has worked for me
5.0
Lauren S
I appreciate all the scientific information on how alcohol impacts my body. This knowledge helps me make better decisions about drinking to maintain my health
5.0
Jessica B
This app offers excellent advice and support for anyone looking to cut down on their drinking habits. It's very healing and non-judgmental, providing valuable help during difficult times when alcohol becomes a problem
5.0
Lee C
Sobersteps quickly changed my behavior and taught me to consume alcohol more mindfully. It's been about 30 days, and I can't believe how well it has worked for me
How to Get Started
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Take our free assessment to help us understand your needs
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Receive a personalized program tailored for you
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Begin your journey to sobriety
We're so confident in the program's success that we offer a full
refund if you feel it hasn't helped you reduce or quit alcohol